Yoga for Trauma Recovery

*Please email wilkiewellness@gmail.com to be added to the email list for upcoming dates*

Join Yoga Therapist and Trauma Specialist Samantha Wilkie for a 4 week healing journey. This is a safe, supportive and non judgmental space for you to experience healing through yoga.

This carefully designed class provides a safe space for individuals to explore their own personal traumas through gentle exploratory movement, guided meditation and focused breathing techniques. This trauma-informed space is your opportunity to practice self care and recognize the importance of patience along ones healing journey, honour where you are in every moment and become reacquainted with your body. This class is a reminder that you don't walk this path alone and is an opportunity to create an even larger support system and community for your healing journey.

If you are unsure if this class is for you, please reach out and we will be happy to connect and answer any questions you have!

"It is with deep love and gratitude that I share this space with you. I thank you in advance for trusting me to help guide you into a safe space of healing and self transformation. I hope you know how brave you are, how strong you are and how loved you are."

-Sam

Registration and payment details:

This class is for women only at this time

Personal investment $80 plus tax

To register please send an email with the following information; your name, your age and any other specific information you feel called to share (optional). Please wait to send payment through with an e transfer until you have received a confirmation email from us.

Space is limited to 12 participants

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