Yin Yang Yoga Summer Offering with Tameko

6:30-7:15 PM

June 17 & 24

July 8,15 & 29

Aug. 12,19 & 26

 

Combine the practice of both Yin and Yang as we float through movement and surrender in rest in this wonderfully design 45 minute offering. Let us embrace the journey, focus on breath and balance of mind, body and soul. With Yin Yoga, we release and dive deep within our own being to heal, cool down and soften, in our Yang Yoga we lift the energies and grip the creativity, our personal power, our heat. Offered as part of the summer schedule;
 

Registration can be done online through Mindbody.

 

Drop in fee of $15.75.

 

If you are currently a pass holder or have a class pack you can use this to sign in. 

 

Complimentary Community Healing Yoga at Lulu Lemon

June 4

June 18

July 2

July 16

July 30

August 13

August 27

 

All classes start at 7pm. Please arrive at least 5-10 minutes early to get settled.

 

 

 

Wilkie Wellness and Lulu Lemon have collaborated to bring Regina a safe space to come and heal as a community.

Join Samantha Wilkie and her team every second Tuesday for a healing yoga experience. This is a space of non-judgment where students are encourage to show up exactly as they are. Yoga is so much more than the physical asanas and we want to share the deeper level of Yoga with this city.

What to expect:

These classes are for everyone, whether you have never done Yoga before or you have a regular practice. You can expect the classes to have a combination of yin inspired poses, therapeutic movements to release stress in the body, guided meditation and breath exercises. You can also expect gentle hands on healing throughout the class from Samantha and guest teachers.

Important information:

- These classes are free and registration is done by emailing cornwallcentre-store@lululemon.com
- There is a limited amount of spots available
- These classes take place in Lulu Lemon Regina which is attached to the Cornwall Centre.
- Please bring along your own yoga mat. Blocks and straps will be provided.

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