Corporate Yoga

Bringing health and wellness into your office

Why do Corporate Yoga?

 

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that each and every yoga class  will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

 

Benefits of Corporate Yoga

 

For Businesses:

  • Increased productivity

  • Decreased health care premiums

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction amongst employees

  • More respect for senior management of companies

  • More attractive to potential employees seeking employment with your company

 

For Employees:

  • Reduced stress, anxiety & depression

  • Increased energy and decreased fatigue

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved overall health and reduced risk for diseases, including cancer

What You Will Need

  • A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)

  • Each person will need a yoga mat, comfortable clothing and a water bottle

Rates for 60-Minute Classes (Fewer than 15 Participants)

 

Single 60-minute classes for fewer than 15 participants can be booked at a rate of $120 per class.

1 Class Per Week

3 Months

$100per session

  • 12 sessions total

$400 per month

6 Months

$95per session

  • 24 sessions total

$380 per month

12 Months

$85per session

  • 48 sessions total

$340 per month

Get Started Now

Contact us today to arrange a free, no-obligation consultation with our skilled 500hr Yoga Teacher/Certified Yoga Therapist Samantha Wilkie

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