Class Descriptions

All of our yoga classes are designed for all levels of students. We provide a safe and trauma informed space for individuals to explore the ancient art of healing through yoga. No matter which class you venture into at Wilkie Wellness, the use of props is always welcome and encouraged. In addition, modifications are welcome when needed (to accommodate any limitations, injuries, conditions, etc). The safety and comfort level of each student is of the utmost importance.

Nourish 

This practice leads you home and guides an inner healing journey towards divine love. You will have a chance to restore and rejuvenate and tap into the physical, as well as the subtle bodies in a different way. Combining mantra chanting, yin/restorative postures, and pranayama, we will nurture our inner being and elongate our capacity to feel and expand our ability to love.

Rest + Restore 

Join us for a relaxing and nourishing class, for the body, mind and soul. Explore healing and supportive poses that will benefit your nervous system, ease muscular tension and release physical stress. Restorative yoga is very relaxing and slow paced. This class is a beautiful combination of slow flowing movements, yin/restorative poses and breath awareness. You will be sure to leave feeling calm, peaceful and balanced after this healing practice.

Mantra and Movement 

This is a holistic and playful form of yoga. A moving meditation practice designed to help release stress on a cellular level, improve circulation and re-align the whole being. In this practice, movements are slowed to help you connect with the present moment and focus on harmonizing breath with movement. Each class is unique, and creatively structured to align the physical, mental, emotional and intuitive self, creating space for energy to flow within and beyond the physical body.This approach emphasizes a balanced practice, calming the body and mind and guiding you into a naturally clear, meditative state. Together we will explore classical elements of yoga (mantra, breathing, sound, postures, meditation) weaving in aspects of Qigong and Zen Imagery techniques. Bringing forward ancient wisdom for a modern age, this practice honors the essence and origin of yoga. You will have the opportunity to learn more about yoga and the purpose of diverse yogic techniques, leaving this class with useful tools to improve well-being both on and off the mat.

Prana Flow 

We focus on energetic alignment, an intuitive and playful approach to alignment that goes beyond muscle and bone. We will explore the pranamaya kosha ( the sphere of our life energies) which mediates between the physical body on one side and the three sheaths of the mind (outer mind, intelligence, and inner mind) on the other. By engaging the Pancha Vayus (the 5 directions of prana/life force), we’ll explore alignment that draws upon internal wisdom. The movements respect the innate intelligence and intuition of our body, connecting you to your own rhythm while opening to the pace and energy of others. The practices bow deeply to the sacred relationship that we have with our own form.

Slow Flow and Restore

This is such a juicy combination of yang(slow flow) and yin(restore) and will leave you feeling truly blissed out. This class is suitable for all levels as we mindfully explore the yin and yang components of yoga. Awaken your spirit and open your heart through a slow flow that will ease you through asanas (postures) releasing tension in the body. Synchronizing breath with movement clears out blocked energy so this class is aimed to lift your spirits and leave you feeling relaxed and refreshed. Props will be provided for extra support during our restorative poses, which helps us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this healing practice.

Unwind

This class invites you to slow down and settle into your body and your breath. A combination of yin yoga and restorative postures encourages a slow paced class with longer held postures. Incorporating props and chair yoga, you’ll find what you need to be fully supported through this class and allow your body to unwind!

Bhakti Bliss

Join Samantha Wilkie for an enchanting evening of pranayama, meditation and group mantra chanting. Bhakti yoga is an expression of devotional sentiment held in the heart, based on compassion and devotion to Divinity.


Kirtan ( group chanting ) is a practice for cutting through the idea of separation, for connecting to our hearts and connecting to the moment through sound. In kirtan, we sing our praises to the divine in the many forms in which it manifests. When you’re sitting in a kirtan, gently bring your wandering mind back to the chant over and over again. With regular, sincere practice over time, thoughts don’t grab you so deeply. Emotions don’t wipe you out so completely. It changes your psyche.


The literal translation of the word mantra is to guide and protect the mind. Mantra helps to guide your awareness to a place that is quiet and still. Each chant revolves around a particular mantra ( a sacred sound formula that has a specific focus and energy). These mantras often feature the names of the myriad gods and goddesses that were identified by the ancient rishis (or seers) in Vedic times. These names are the names of that place inside of us that is love, pure being, pure awareness, pure joy.


This is a safe space to explore sacred sound and no experience is necessary.

Soular Salutations

An invigorating yet gentle morning ritual designed to inspire one's own personal practice. This class offers a wondering incentive to step out of bed and head straight for your mat. Here Amber will offer you the tools to improve willpower, digestion and energy. Featuring slow and conscious sun salutations, sprinkled with mantra, breath work and sound. This class ends with a relaxing meditation leaving you calm and clear ready to meet your day with proud spirit, purified breath and strong body.

Calming Flow 

This is a slower paced class synching breath with movement to help calm the nervous system and clear out blocked energy. Props will be provided for extra support which helps us to relax into the deepest layers of the body. It is a soothing and nurturing practice that promotes the effects of conscious relaxation which will leave you feeling relaxed and refreshed.  

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